Yoga joins our spirits with the universe or Source of creation, no matter what we call that source.

A Course in Forgiveness meditations can be used during any phase of your yoga practice whether to prepare, to centre, or to rest in the truth of your Divine Eternal Being-ness.

Consider using the link here to enhance your yoga practice and your daily life as you learn to release suffering to experience more peace and wholeness.

Ultimately, healing is only optimized when we release (forgive) what no longer gives us life to make way for that which does.

Consider having participants of your next retreat or workshop focus on forgiveness by reading A Course in Forgiveness before their yoga experience begins. The audio meditations can also be played as a meditation practice during your event.